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Minimalism: the art of needing less

Minimalism: the art of needing less

Learning to live with fewer things can help us connect with ourselves, can make us feel lighter and create more space for new things in our lives. But also, reducing our consumption is the most fundamental thing we can do to take care of nature. Simply through buying less of everything, you can significantly reduce your personal impact on the earth.It starts with learning how to say no. Refusing to buy things we don’t need. And what you do buy, do it consciously. Buy things that will last. Remember: what is good for you will likely be good for the...

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Sustainable or regenerative?

Sustainable or regenerative?

We all know that working towards a more sustainable lifestyle is critical right now, but… is it enough? Sustainability has historically been the goal of eco-friendly movements, but now there is a newfound effort on the need for regenerative efforts. So… what is the difference?Regenerative programs are more aggressive than sustainable programs. Why? Well, sustainability by definition means to maintain the current state of the environment, whereas regenerative programs aim to restore the environment to its former state.  Our natural spaces have lost an exponential amount of their biodiversity and water, and are facing mass amounts of pollution. This environmental...

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How plastic harms our hormones

How plastic harms our hormones

We are aware of the environmental impact of plastic… but do we know enough about its implications associated with ingesting or even just being in contact with plastic? As we dive deeper into the world of plastic, we uncover the negative influence that plastic may have on your hormones, endocrine system and overall health.  BPA and why we should avoid itBPA is the synthetic chemical most commonly used in making plastics. It can be found in everything from plastic water bottles and bags to lunch containers; but also in the inside of tin cans, disposable coffee cups and plastic toys....

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Grow your own sprouts

Grow your own sprouts

The process of sprouting seeds makes them easier on the digestive system, which means your body is better able to extract all the nutrients they contain.Sprouted seeds are a powerhouse of nutrition. They contain a lot of nutrients–protein, minerals like folate and magnesium, vitamins, and antioxidants. Because seeds pack in all the nutrients plants need to germinate, they are tiny nutritional powerhouses and sprouting is the best way to reap those benefits.Ancient Chinese physicians were prescribing sprouts curatively over 5,000 years ago and 18th century sea captains employed them to prevent scurvy on long passages. They can be grown easily and...

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How to stop forgetting your shopping bags

How to stop forgetting your shopping bags

How many times have you gotten out of your car at the grocery store and realized you forgot your reusable bags?Plastic bags are all over the place, and even when they make it into the dump, it can take them 1000 years to biodegrade. Even paper bags often find themselves in landfills because not everyone recycles. So, if you want to do your part to cut down on waste, use these tips to help you remember your reusable shopping bags every time!  Collect a Variety of Reusable Shopping Bags. The more bags you have on hand, the better the chances...

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